Aerobics Classes
Step & Tone:
This 60-minute class involves a 30 minute choreographed step aerobic routine with variations for both beginners and those looking for a higher intensity workout. Also includes an abdominal workout, a full body strength training segment with hand weights and it concludes with a stretching routine.
Circuit Training:
This 60-minute class involves an interval or circuit training type workout. For 30 minutes it alternates non stop between two minutes of step aerobics and a strength training exercise. The class concludes with a Pilates based Physioball abdominal and lower body workout and full body stretch.
Strength Training Class:
This
class involves a brief warmup followed by a full body strength
training routine using physioballs, hand weights and bands. Includes
exercises to tone the legs, arms and abdominal muscles.
Spin/Boot Camp/Stretch Combo:
This 90 minute class is geared to all levels. Come for all or just part. Involves a 30 minute spinning routine done at the participant's own level. Followed by a 30 minute Boot Camp style workout that blends cardio and strength training exercises using your own body weight to keep you moving and burn calories. Variations will be shown to accommodate varying fitness levels. Followed by a 20 minute yoga based stretching class and a brief relaxation.
