Assisted Stretching
What does an assisted stretching session offer?
- A specialized one on one session tailored to your individual needs.
- Information on developing a home based stretching routine
- A gentle full body stretching routine with assisted yoga postures geared to your level that can help to relieve chronic back and joint pain and increase flexibility.
- A slow paced and relaxing session to help calm the body-mind and reduce
muscular tension and stress
During an assisted stretching session the receiver remains dressed in loose, comfortable clothing and receives the bodywork while lying on a soft heated mat on the floor.
An assisted stretching session employs a wide range of techniques utilizing the practitioners thumbs, fingers, hands, forearms, elbows, knees and feet. It is a wonderful combination of therapeutic stretching, joint mobilization, and assisted yoga postures.
A very soothing meditative rocking motion is its trademark as joints are opened and muscles and tendons are stretched, resulting in a deep state of relaxation, rejuvenation and well-being.
Rates:
$60/hour session
