Lunch and Learn Programs
Throughout
the year Living Well Yoga and Fitness hosts lunch and learn programs
that provide the community with information and techniques on managing
specific medical conditions.
These talks are given by various local health care professionals and catered by Montauk restaurants.
January 2010: Open House
February 23, 2010 11:00 a.m. - 2:00 p.m.
Preventing
and Managing Heart Disease
Managing
Symptom with
Lifestyle Changes and Medication
WHAT:
This
event is for both men and women who want to learn techniques to
manage heart
disease. Come hear from experts and local health care professional about
lifestyle techniques and medications.
A light lunch will be provided.
WHEN:
Tuesday
February 23, 2010 11:00 p.m. - 2:00 p.m.
February
23
Informational Session Speakers:
Lori Newell: Living Well Yoga and Fitness
Building
a HEARTsafe Community. Steps
required to implement an effective community wide EMS system.
Lori
Newell: Living Well Yoga and Fitness
How
exercise helps: What's the best type to do.
Barbara
Vasti R.N: Vasti Wellness Center
Relaxation
Techniques & Biofeedback for a Healthy Heart.
Dr
Anthony Knott: Montauk Medical Center
Blood
Pressure and Cholesterol: What Do the Numbers Mean
How
Often to Get Screened & Medications to Manage Symptoms.
Ann
Silver: MS,
RD, CDE, CDN
Eating
Healthy for Your Heart.
Free
blood pressure screenings by the
South
Fork Community Health Initiative.
Lunch
Prepared By: Sausages
April 2010
Managing Diabetes
May 2010
Preventing and Managing Osteoporosis
June 2010
Managing Parkinson's Disease
August 2010
Managing Arthritis
September 2010
Living with Arthritis. Coping Strategies
October 2010
Preventing Heart Attacks and Strokes
