Restorative Yoga Class and Support Group
for Cancer Patients and Survivors
When:
Monday evenings:
Restorative Yoga Class 5:15 p.m. - 6:00 p.m.
Support Group 6:00 p.m. - 7:00 p.m.
This program begins Monday March 1, 2010
You can attend just the yoga class, just the support group or both.
What:
Weekly Restorative Yoga Class:
This 45-minute weekly gentle class, is geared to those receiving treatment for cancer as well as survivors. The class will guide participants through a series of gentle yoga stretches and restorative postures designed to help relax the muscles and relieve tension. Restorative yoga postures involve stretches that are done while supported with bolsters, pillows, and blankets to allow the body to fully relax.
The class will conclude with a guided meditation segment to help manage tension and stress.
COST: Suggested donation of $5/class. A donation is not required to attend.
Pre-registration is required as class size is limited.
Free Support Group:
The first Monday of each month, we will hold a formal support group for cancer patients and survivors. This group will provide an opportunity to share experiences, receive support and we will periodically have lectures by local speakers. There is no charge for the support group.
On the following Mondays, we will offer an opportunity to meet in an informal setting.
Our speaker for March 1, 2010 is:
Chip
Duryea “My Cancer Journey”
For more information or to register call or submit the form below
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