Yoga for Those with HIV/AIDS
This once per week on-going class offers instruction in yoga and meditation to individuals living with HIV/AIDS and their partners.
The class includes:
- Yoga poses to help improve flexibility, strength, and balance geared to the beginner
to intermediate student.
- Variations are taught to accommodate those who have never taken yoga before.
- Breathing exercises to help increase lung capacity and stamina.
- Restorative Yoga poses using props for support to facilitate realignment and release
of muscle tension.
- Relaxation/meditation techniques to help calm the body and reduce stress.
- An opportunity connect and share with others who are dealing with HIV/AIDS.
To protect participants privacy the class is held in a discreet location and no other programs are held in the studio at this time.
Pre-registration required as class size is limited. After we receive your registration we will notify you of the class location in Montauk.
This class is not currently being offered. Please check back with us again soon.
