Zumba®
Ditch the Workout
Join the Party!
What:
Zumba® fuses hypnotic Latin rhythms and easy to follow moves to
create a dynamic fitness program that will blow you away. Our goal is
simple: We want you to want to work out, to love working out and get
hooked. Zumba® Fanatics achieve long term benefits while
experiencing an absolute blast in one exhilarating hour of
caloric-burning, body-energizing, awe-inspiring movements meant to
engage and captivate for life! The routines feature interval training
sessions where fast and slow rhythms, and resistance training are
combined to tone and sculpt your body while burning fat. Add some
Latin flavor and international zest into the mix and you've got
Zumba®!
Who:
Joy Hear is a
full time Montauk resident with a passion for dance and fitness. She
has been teaching for years and is still excited about every class
which has an emphasis on fun! She is a certified personal trainer,
group fitness instructor, yogafit instructor, Zumba® teacher and a
licensed massage therapist.
The
Zuba
Gold® class
is a beginner level class
that is geared to the active older adult.
Zumba Gold is taught by Sally Richardson.
